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Week starting Sep 21, 2014

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.0018.000.001.000.0037.00
Brooks Pure Flow: White And Teal Miles: 5.00Sketchers Go Run 2: Green Miles: 27.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 super easy, no watch. I'm going through taper madness and my entire body feels beat up! Silly body!

Brooks Pure Flow: White And Teal Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.000.000.000.008.00

8 miles. AP 7:51

Body feels better after about one mile.

Sketchers Go Run 2: Green Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Decided to get the extra hour of sleep. Hope I'm not over tapering but my body is craving some rest. Or my head is tricking me.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.007.000.000.000.009.00

1/2 mile warm up then gradually moved into MP and sustained it the last handful of miles then 1/2 mile cool down. AP for the 8 miles, 7:40.

Sketchers Go Run 2: Green Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 super easy miles. I very may be over tapering but I'm kind of a head case right now!!! ;-)

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.007.000.001.000.0010.00

10 miles, AP 7:39 (which is pretty much the exact marathon pace I am shooting for).

Granted, while I was running I took one fluid break (60 seconds), stopped for about 30 seconds when I ran into Rachel (because how could I not ... she's awesome) and then about 15 seconds picking up Smo for the last three miles.

I had not planned on running marathon pace. Was just shooting for around 8s. Things just fell into place that way. It was a comfortable hard which is very reassuring. It actually would have been a slower overall pace had it not been for Smo. I told her to keep me at about a 7:45ish pace. It was raining outside and I guess the cooler temps put some ants in her pants with each progressive mile since our last three miles were: 7:40, 7:30 then 6:35!!! What a NUTJOB!!!!!

Really hoping Smo will pace me the last handful of miles at the marathon. It'll all depend on her basketball schedule. They may have a tournament. I hope hope hope not. I NEED her!!

Getting nervous.

Sketchers Go Run 2: Green Miles: 10.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.0018.000.001.000.0037.00
Brooks Pure Flow: White And Teal Miles: 5.00Sketchers Go Run 2: Green Miles: 27.00
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