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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.009.500.500.000.0050.00
Brooks Pure Cadence - Fiery Coral Miles: 20.00Sketchers Go Run 2: Green Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 recovery miles, AP 9:03

Legs are sore after Saturday's full on effort.

Brooks Pure Cadence - Fiery Coral Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles, AP 8:28

Legs are still sore but getting better. That 20 miler took more out of me than I thought after I finished it (and was on an adrenaline high when posting -- hee hee). May need to take another day or two easy.

Brooks Pure Cadence - Fiery Coral Miles: 8.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles, AP 8:17

Brooks Pure Cadence - Fiery Coral Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.502.000.500.000.009.00

9 miles, AP 8:05

Sketchers Go Run 2: Green Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.507.500.000.000.0015.00

15 miles, AP 7:47

Was supposed to meet up with Rachel around 6:30ish (well we were both supposed to leave our house at 6:30ish and meet halfway). I left the house a little before 6 though and so didn't get her text that she wasn't going to get out until past 7:00. In other words, I got to her house and the lights were all out so I figured I was on my own. Smo ran the last 3 miles with me to keep my pace honest at the end. In fact, every mile with her at the end took my average pace down. That crazy girl!

White Fence Loop/ Rachel's House Loop/Maverick Loop/Firehouse Loop.

I feel great about the pace since it was a hilly course and my legs still haven't fully recovered since last Saturday. I definitely have noticed that it is beginning to take me longer to recover from hard runs. Possibly age? Possibly because I am on my feet all day long? Who knows. :-)

So glad to have this run in the books!

Oh and ... I LOVE my new watch and have been craving sour cream! Seriously, sour cream with EVERYTHING that or greek yogurt! Added a calcium/Vitamin D supplement because I figure this craving is coming from somewhere!

Off to Vegas to watch Rylee and Smo play some ball!!! Ball, y'all!!!

Happy Saturday! :-)

********

15 miles

1:56:37

7:47/mi

1243 c

189 spm

Sketchers Go Run 2: Green Miles: 15.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.009.500.500.000.0050.00
Brooks Pure Cadence - Fiery Coral Miles: 20.00Sketchers Go Run 2: Green Miles: 24.00
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