| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.70 | 10.15 | 7.60 | 1.00 | 7.00 | 54.45 |
|
| Adidas Boston Classic #7 Miles: 10.10 | Adidas Boston Classic #8 Miles: 30.35 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
7 miles: AP 8:38.
*I think I am catching a cold. My goal is to get 9 hours of sleep within the next 24 hours. :) | | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
|
10.1 miles in 1:30:13 (80 degrees, 20 mph wind ... blah)
*****************************************************
Taper Plan:
This week (80% of max mileage - less intensity while recovering still from Poky):
45-50 running miles
10-12 crosstraining miles
*one hill workout and a long run between 12-14 miles on Saturday
Next week (65% of max mileage):
35-37 running miles
9-11 crosstraining miles
* 10 miles on Saturday
Race week (25% of max pre-race mileage):
13 - 14 running miles
3.75 crosstraining miles
* 4-5 MP run early in the week.
|
| Adidas Boston Classic #7 Miles: 10.10 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Had planned on either crosstraining tonight while watching Survivor or going on a short nice run with Ry. Then we got REAL tickets in the suite!
Couldn't pass that up!!! :)
Leo and I kickin' it at Rio Tinto JJJ
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 5.60 | 0.00 | 0.00 | 11.20 |
|
11.2 miles of hillwork. AP - 8:59
ABSOLUTELY beautiful (albeit fairly tough) run up and down City Creek. Mark (aka: Fly) was a trooper and slowed down enough so that I could run with him today. LOVED it! The scenery and company were top notch. Thank you so much, Fly! :)
We ran up up and up for 5.6 miles (4704 feet to 6051 feet -- dang) and then turned around and ran down down down. The gorgeous mini-waterfalls and caves at the top made for a very nice reward.
(10:13, 9:56, 9:48, 10:01, 10:58, 10:24, 7:41, 7:42, 7:54, 7:38, 7:18, 6:45 for .2)
|
| Adidas Boston Classic #8 Miles: 11.20 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.15 | 0.00 | 0.00 | 7.00 | 12.15 |
|
afternoon:
5.15 miles - AP 8:27 (80 degrees, 16 mph wind)
LA loop + Puke Hill (I think I need to come up with a new name for Puke Hill. After running City Creek yesterday it didn't quite seem as pukey. I suppose I didn't run it hard enough. Oh well.)
70 minutes upright bike (easy)
|
| Adidas Boston Classic #8 Miles: 5.15 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 7.00 | 2.00 | 1.00 | 0.00 | 14.00 |
|
Great morning!
11 miles by myself, 3 miles with Ry and Bish. :)
I think I am getting my legs back. :)
Miles by myself:
1 warmup and 10 w/AP 7:36. (7:49, 7:51, 7:46, 7:46, 7:46, 7:43, 7:38, 7:26, 7:16, 6:57)
I felt stronger and stronger as the run progressed. Fun day on the JRP. Saw Dawes, Backus, Walter, Danielle, Suzie and Jen. Ran back home and did three cooldown with Ry and Bish. AP for that was 8:49.
Getting excited for SGM. :)
Can't wait to read all the TOU reports. Heading to the kids' soccer and flag football games. :) :) :) |
| Adidas Boston Classic #8 Miles: 14.00 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.70 | 10.15 | 7.60 | 1.00 | 7.00 | 54.45 |
|
| Adidas Boston Classic #7 Miles: 10.10 | Adidas Boston Classic #8 Miles: 30.35 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|