15 miles, AP 7:47 Was supposed to meet up with Rachel around 6:30ish (well we were both supposed to leave our house at 6:30ish and meet halfway). I left the house a little before 6 though and so didn't get her text that she wasn't going to get out until past 7:00. In other words, I got to her house and the lights were all out so I figured I was on my own. Smo ran the last 3 miles with me to keep my pace honest at the end. In fact, every mile with her at the end took my average pace down. That crazy girl! White Fence Loop/ Rachel's House Loop/Maverick Loop/Firehouse Loop. I feel great about the pace since it was a hilly course and my legs still haven't fully recovered since last Saturday. I definitely have noticed that it is beginning to take me longer to recover from hard runs. Possibly age? Possibly because I am on my feet all day long? Who knows. :-) So glad to have this run in the books! Oh and ... I LOVE my new watch and have been craving sour cream! Seriously, sour cream with EVERYTHING that or greek yogurt! Added a calcium/Vitamin D supplement because I figure this craving is coming from somewhere! Off to Vegas to watch Rylee and Smo play some ball!!! Ball, y'all!!! Happy Saturday! :-) ******** 15 miles 1:56:37 7:47/mi 1243 c 189 spm |