| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 3.00 | 0.00 | 4.00 | 15.00 | 57.50 |
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| Sketchers Go Run 2: Blue/gray Miles: 34.50 | Sketchers Go Run 2: Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 90 minutes mountain biking at Bear Claw Poppy Trail with Ry and Payton! SO FUN!!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:23: Ryan the last 4 miles with me (Crimson Ridge Loop) :-) |
| Sketchers Go Run 2: Blue/gray Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 8 miles including 8 x 800s, all between 3:18 and 3:22 |
| Sketchers Go Run 2: Green Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, mostly with Rachel and a couple with Candice. ALWAYS so nice to have people to run with!!! :-) |
| Sketchers Go Run 2: Blue/gray Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 2.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles, AP 7:57 Had to do a longish run today to avoid doing one this weekend. Ry and I are heading to Las Vegas after I get off work tomorrow to celebrate our 18th anniversary (9 days late). :-) His favorite reggae artist is playing at the Hard Rock hotel. He's super excited, me too! :-) I hate running longish runs on my own. They seem to drag on and on and on. Ran up to Brigham exit and then hopped on the trail system then ran up to Green Valley and back. Happy Thursday, All. :-) |
| Sketchers Go Run 2: Blue/gray Miles: 14.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 easy miles |
| Sketchers Go Run 2: Blue/gray Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Ry and I went out on the Red Rock trails for a nice mountain bike ride! The plan was to ride for about 75 minutes and then to do a short run. As has happened on so many other occasions, Ry and I got lost! Not smart in the heat! After 3 1/2 hours I had to get off the bike and sit down feeling completely dehydrated. My mouth was so dry and I was feeling crazy light headed and weak. Ry and I had both taken one bottle of fluids with us. I had a zero calorie sports drink and Ry had a regular Gatorade. Normally I probably would have been fine but I started out low on fluids secondary to not having much to drink since my longer run on Thursday (crazy busy days at work, and then driving to Vegas, etc.). I will not make that mistake again. We found our way back making the total bike ride roughly 4 hours. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 3.00 | 0.00 | 4.00 | 15.00 | 57.50 |
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| Sketchers Go Run 2: Blue/gray Miles: 34.50 | Sketchers Go Run 2: Green Miles: 8.00 |
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