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Week starting Aug 18, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	3.00	1.25	0.00	10.00	30.25

Brooks Pureflow Black/white Miles: 20.25

Tue, Aug 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

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Wed, Aug 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

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Thu, Aug 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.00	1.25	0.00	0.00	8.25

8.25 miles

- 4 easy on the beach with Ry and Smo

- 4.25 more with Ry (beach and SRRT), AP 7:42

Brooks Pureflow Black/white Miles: 8.25

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Sat, Aug 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 miles on the beach with Ry (Smo joining us for the last three), AP 8:42.

* I took a few days off this week thinking it would be the extra TLC my right medial calf needed to return to its happy place. I'm a little disappointed that it feels roughly the same. Thought about taking the entire week off but couldn't resist running on the beach with Ry and Sophers. So I didn't. :)

Loving my time here in beautiful California with the family!! Really not wanting to go back to school on Monday.

Hope everyone has had a fantastic week!!

Brooks Pureflow Black/white Miles: 12.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	3.00	1.25	0.00	10.00	30.25

Brooks Pureflow Black/white Miles: 20.25

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