| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 4.00 | 0.00 | 4.50 | 0.00 | 33.50 |
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| Nike Free Fly Knit 3.0 Miles: 9.50 | Mizuno Wave Hitogami 3 Miles: 6.00 | Saucony Type A Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy on as much dirt as I could find. |
| Nike Free Fly Knit 3.0 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.50 | 0.00 | 6.00 |
| 5 miles, AP 7:56 (banded hills sunrise loop) then 800 m in 2:59 then another 800 easy. |
| Mizuno Wave Hitogami 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 7 treadmill miles including 8 X 800s (2/3:20, 2/3:18, 2/3:16, 1/3:14, 1/3:13) Felt good. |
| Saucony Type A Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6, AP 8:09 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 1 easy, 4 MP |
| Saucony Type A Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing. Didn't arrive and get settled down in San Diego until 2:00 in the morning. So just slept in and took the day off before going to my sister's wedding! The wedding was BEAUTIFUL! Loved every minute of it. It was on a cliff overlooking the beach. It was absolutely breathtaking. It was really heart-warming to see all of her and her husband's kids involved. It was truly one of the most beautiful weddings I have ever attended. So happy for all involved. :-) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 super easy!!! Ryan and I are in San Diego for my sister's wedding. While here we found out that there was a half marathon that finished literally half of a mile a way from where we were staying. It also happens to be Ryan and my 20th Anniversary!!! Although I was in no way tapered or ready to race, I decided that running a half marathon would be more fun than just a long run. Especially since the course was one that past multiple beautiful historic sites. I was excited. So ... We went to the expo to sign me up (hoping there were still spots left). As I was registering Ryan surprised me and registered as well! He is so AMAZING! He knew I was going to run it as a hard training run, but it would still be fun to be together before and after the race. He seriously amazes me! I love him SO much! |
| Nike Free Fly Knit 3.0 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 4.00 | 0.00 | 4.50 | 0.00 | 33.50 |
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| Nike Free Fly Knit 3.0 Miles: 9.50 | Mizuno Wave Hitogami 3 Miles: 6.00 | Saucony Type A Miles: 12.00 |
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