| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.00 | 10.00 | 3.00 | 1.00 | 0.00 | 52.00 |
|
| Sketchers Go Run 2: Green Miles: 33.00 | Brooks PureFlow 2: Lime Punch Miles: 5.00 | Brooks Pure Flow: White And Teal Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:09 Up through the fields divider and back. I really enjoyed this run. :-) |
| Sketchers Go Run 2: Green Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy peasy miles on the boring TM. I think this was only the third time I have been on the TM since we moved here over three months ago. Wanted to run outside but there was serious raining, lightning and thunder. Turns out we had flash floods which results in some serious damage just 1500 meters south of us. Fortunately I don't know of any homes that were damaged though. |
| Brooks PureFlow 2: Lime Punch Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, AP 7:56 5 on my own and then 4 with Rachel. Always fun to run with Rachel. :-) |
| Brooks Pure Flow: White And Teal Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:28 to the Brigham Exit and back. I have been trying for three months to run this route sub 7:30. YES!!!!! |
| Sketchers Go Run 2: Green Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 very easy miles, Happy Friday, All! :-) Did I mention that I accepted a full time position at the Hurricane Valley Clinic? Still with Intermountain. I have been working roughly 30-35 hours a week as PRN for Intermountain (in other words, feeling in for other therapists throughout the hospital and all the clinics in the greater St. George area). I had a couple of opportunities come up and decided to take advantage of the one in Hurricane. Yes, it's about a 25 minute commute but well worth it! The clinic has such a variety of patients with various impairments. Not only do I get to work with ortho patients of all ages (my patients right now range from the ages of 8 to 92) but neuro patients as well. It's a dream job for me! I LOVE LOVE LOVE it!!!! :-) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 2.00 | 0.00 | 1.00 | 0.00 | 20.00 |
| 20 miles, AP 8:24. Not too much zippy in my skippy this morning. Legs felt a bit heavy and tired. Since Rachel could not run until late this morning I decided that I'd run the majority of this one solo. The time seemed to drag on and on and on. No fun! With that said, I returned home at 15 miles so that Sophia could run the last 5 with me. That dang girl made my last five miles my faster by far! I wanted to throw up as she forced me to run a sub 7:00 mile at the end (and then watch her sprint far ahead the last 800 meters ... RUDE!). Where did this girl come from??? :-) Have a great weekend, All! :-) |
| Sketchers Go Run 2: Green Miles: 20.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.00 | 10.00 | 3.00 | 1.00 | 0.00 | 52.00 |
|
| Sketchers Go Run 2: Green Miles: 33.00 | Brooks PureFlow 2: Lime Punch Miles: 5.00 | Brooks Pure Flow: White And Teal Miles: 9.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|