| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 32.30 | 3.00 | 1.50 | 0.00 | 64.80 |
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| Brooks Pure Cadence - Fiery Coral Miles: 32.30 | Sketchers Go Run 2: Green Miles: 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| 15.3 marathon paced miles on the SGM course, AP 7:43. Ran miles 7 thru 22.3 (or thereabouts) of the course. I really want to be able to run this pace for the whole 26.2 miles. I have some work to do. :-) |
| Brooks Pure Cadence - Fiery Coral Miles: 15.30 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 recovery miles Smo talked me into buying some of the Sketchers running shoes. She switched to Sketchers a couple of months ago and has LOVED them. Tried them today. Hmmm ... I kinda love them as well! :-) |
| Sketchers Go Run 2: Green Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, AP 8:26 4 miles with Smo, 3 miles with Rachel and then another 2 miles on my own. Didn't have any patients until 9:00 a.m. and was able to really enjoy the miles. :-) Can hardly believe the kids are back in school. So far the kids are loving their new schools. My only real concern is that there is very little diversity. Luckily the kiddos have more diversity on their running and basketball teams. |
| Sketchers Go Run 2: Green Miles: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.50 | 0.00 | 6.50 |
| 6.5 miles which a handful of 400s sprinkled in there, AP 7:54. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 7:52, Maverick Loop. |
| Sketchers Go Run 2: Green Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 super easy miles |
| Sketchers Go Run 2: Green Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 14.00 | 3.00 | 0.00 | 0.00 | 17.00 |
| 17 miles, AP 7:25 on the last 17 miles of the SGM course! Holy crap, was not planning on running that fast! Rachel has been inviting me to group long runs for quite some time but I always have opted out because they start so stinkin' early! Today I went. :-) Met at the St. George Rec. center at 4:30 a.m. Cockadoodledoo!!! A bunch of us jumped in a back of a pickup and headed up the route 17 miles. I started running with Rachel and Misty but ended up running most of my miles with Nicole and Casey (Nicole is crazy fast and was running a bit slower today .. she will run a sub 3 at SGM). It was definitely a push for me to keep that pace (even with two water breaks and no Veyo hill). Faster than I plan on running the marathon for sure. And the crazy thing is that after we finished Nicole went out for an additional five miles at a 6:00 minute pace! CRAZY!!!!! Anyway, I think I will start running with this group more. There was probably around 14 of us and they were all FANTASTIC! :-) Happy Saturday, All. Definitely not running tomorrow! :-) |
| Brooks Pure Cadence - Fiery Coral Miles: 17.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 32.30 | 3.00 | 1.50 | 0.00 | 64.80 |
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| Brooks Pure Cadence - Fiery Coral Miles: 32.30 | Sketchers Go Run 2: Green Miles: 26.00 |
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