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Week starting Jul 20, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.00	8.00	3.50	1.00	0.00	34.50

Brooks Pure Cadence: Gray And Ocean Blue Miles: 31.50

Mon, Jul 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.50	0.00	0.00	7.00

7 miles, AP 8:28

Great run this morning with fabulous company! Sophia and I ran roughly 1.5 miles before we met up with Rachel, then we all ran together for another 2 miles, then Rachel and I dropped off Smo and ran a few more together, and then I ran back home. The time just flew by! Loved it. :-)

ST: hips/glutes

Brooks Pure Cadence: Gray And Ocean Blue Miles: 7.00

Comments(2)

Tue, Jul 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	1.00	0.00	3.00

3 miles with Ry, AP 7:52.

On our way to HOUSTON!!! Go Smo and Sherm!!!! Opening ceremony tonight. Watch it and events live on USATF.tv

BEYOND excited for my kiddos to have this experience. And a HUGE thank you to those of you who donated so that some of Quick Feet's young runners who couldn't afford to go now have that opportunity! I'll keep you in the loop on how they do. You know who you are. :-)

Hey, All, what are your thoughts on this:

http://mobile.journals.lww.com/nsca-jscr/_layouts/oaks.journals.mobile/articleviewer.aspx?year=9000&issue=00000&article=97288

Brooks Pure Cadence: Gray And Ocean Blue Miles: 3.00

Comments(1)

Thu, Jul 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	8.00	3.00	0.00	0.00	14.00

AM:

11 miles, AP 7:39 on the trail (several loops) in Interwood. Houston is CRAZY HOT AND CRAZY HUMID.

PM:

3 miles, AP 7:58 with Smo. She said she needed 3 EASY miles, what the heck??? 7:58 is NOT easy for ME!

Brooks Pure Cadence: Gray And Ocean Blue Miles: 14.00

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Fri, Jul 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 easy miles with Ry, Smo and Sherm on the Interloop trail. Pace was in the high 8s. I was crazy impressed that Sherm could do this! :-)

Houston is still CRAZY HOT and STICKY!

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Sat, Jul 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

7.5 miles, AP 8:40, in hot and sticky Houston. :-)

Brooks Pure Cadence: Gray And Ocean Blue Miles: 7.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.00	8.00	3.50	1.00	0.00	34.50

Brooks Pure Cadence: Gray And Ocean Blue Miles: 31.50

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