| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.55 | 8.00 | 3.75 | 0.50 | 0.00 | 56.80 |
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| Brooks Pure Flow - Yellow Miles: 13.30 | Brooks Pureflow - New Blue Miles: 27.50 | Brooks Pureflow Black/white Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:56 Afternoon run with Ry on the JRP. Way too hot, but GREAT company! :) |
| Brooks Pure Flow - Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.75 | 0.50 | 0.00 | 7.30 |
| 7 miles (2.3 miles with Smo and 5 by my lonesome). All easy miles except 5 x hill repeats in the middle. Hill was a designated .25 mile section, roughly 4% grade, that I repeated at half marathon to 5K pace. Happy Tuesday, All. :) |
| Brooks Pure Flow - Yellow Miles: 7.30 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles -With Ry: 5 miles, AP 8:24 -With Smo: 2 miles, AP 8:40 * As Ry and I got home Sophers was on the porch waiting to run. She is so stinkin' cute!!! :) |
| Brooks Pureflow - New Blue Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile, AP 8:24 * 6 with Ry on the JRP, AP 8:26 * 2 with Smo - Smith's loop, AP 8:16 Late afternoon: Plyo with Smo |
| Brooks Pureflow - New Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 1.00 | 3.00 | 0.00 | 0.00 | 7.50 |
| 3 miles with Ry and Smo, AP 8:43 (the plan was to keep it slower than a 9 min. pace but Smo took off in the last mile) 1 additional mile with Ry 3.5 treadmill miles inside - trying to wake up the rest of my kids so they could help me move some furniture around. It didn't work!!! (3 miles: AP 7:36, 2% incline then .5 mile cool down) Happy Thursday, All. :) |
| Brooks Pureflow - New Blue Miles: 7.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Ry with Smo joining us for the last 2, AP 8:37 |
| Brooks Pureflow - New Blue Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles, AP 8:23 * 8 miles with Ry, AP 8:46 * 6 miles by my lonesome, AP 7:48 * 2 mile with Smo, AP 8:44 It's hot out there!!! :) |
| Brooks Pureflow Black/white Miles: 16.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.55 | 8.00 | 3.75 | 0.50 | 0.00 | 56.80 |
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| Brooks Pure Flow - Yellow Miles: 13.30 | Brooks Pureflow - New Blue Miles: 27.50 | Brooks Pureflow Black/white Miles: 16.00 |
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