| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 12.00 | 8.00 | 0.00 | 18.00 | 55.00 |
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| Adidas Supernova Glide Teal/White 2 Miles: 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 2.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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18 miles, AP 8:39
Saturday's race really took a toll on my body. The 18 miler this morning was much tougher than I had anticipated. Other than the two miles I ran with Matt it seemed to drag on forever. Hot ... boring ... lonely ... tired ... blah blah blah. But if there is any chance of me running the D-News full I needed to get in some type of long run. What to do?
Oh yeah ... took a few walking breaks because I was just feeling stinky! |
| Adidas Supernova Glide Teal/White 2 Miles: 18.00 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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45 minutes bike
45 minutes elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
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Slept in.
45 minutes elliptical
Core workout | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 8.00 | 0.00 | 0.00 | 9.00 |
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.5 easy, 8 threshold, .5 easy
Pain in lower left leg as the day progressed. Felt quite a bit better with ibuprofen but still very noticeable. |
| Adidas Supernova Glide Teal/White 2 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
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45 minutes elliptical
Core workout
Leg strength training
Tried to run but stopped within a couple of minutes due to lower left leg pain. I am 95% sure that it is medial tibial stress syndrome. In otherwords, shinsplints. I seem to do so much better when I run more miles but slower miles. Trying to compensate for the lack of time I have had available to run I have increased the intensity. Looks like I have increased it too quickly. Need to re-evaluate the plan.
Unsure about D-News. I will give it a couple days and see what happens.
The good thing is that there is no time to worry and stress about it! :) :) :)
Happy Friday, everyone. :)
** Btw, a couple of people told me not to run the 18 miler on Monday so quickly after the Spartan. You know who you are ... and yes, I should have listened. :) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles, AP 7:54
Waited until a little before 10:30 this morning so that I could run in the heat. Heat has always been my nemesis, as it was today as well. I just feel icky when it is hot. Don't we all? When I left it was 78 degrees, when I got home it was 82 degrees. I stopped in the middle of my run to lay in the intersection of 5 different sprinklers. Then again to drench my tank in a drinking fountain a few miles later. Seriously, I am such a baby.
Took ibuprofen last night to reduce some of the inflammation, I also taped up my leg. It faired fairly well during the run, which makes me happy. :)
Happy Saturday everyone!
I am so excited to see how Walter does tomorrow. I have thought about it a hundred times on my run today. Beyond amazing!
A huge congrats to my SSF as well on her PR this morning. WAHOO!!! :) :) :) |
| Adidas Supernova Glide Teal/White 2 Miles: 10.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 12.00 | 8.00 | 0.00 | 18.00 | 55.00 |
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| Adidas Supernova Glide Teal/White 2 Miles: 37.00 |
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