Create.

Week starting Jun 21, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.506.001.000.000.0032.50
Sketchers Trail 3 Miles: 6.00Brooks PureFlow 3 Miles: 9.50Brooks PureConnect 4 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 trail miles with Ry behind D-Hills. Up to the water tower and around to the Little Valley Park area and back. HOT but great company. :-)

Sketchers Trail 3 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles with Melanie. Great conversation. Easy pace. Loved every minute.

Brooks PureFlow 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles

SLS

prone hip ext

hip ext / ER 

Brooks PureConnect 4 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 easy miles

Brooks PureFlow 3 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.001.000.000.004.50

4.5 miles, including 4 x hill

Brooks PureConnect 4 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.506.000.000.000.006.50

6.5 miles, inc. 6 MP: Summit Loop

Brooks PureConnect 4 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running for me but Smo and Sherm had the USATF Region Junior Olympics (Utah, Montana, Snake River, and Wyoming.) This year it was at UVU (making traveling a little bit better), but man alive was it hot! Sophia was not happy with her times but considering she had played literally 20 basketball games on the high school Freshman and Sophomore teams (10 each) the week before (and she is only 13, but it was at the Dixie Camp and so they asked her to participate: her first true love is basketball, second is track) I thought she did AMAZING! She knew before hand that if she chose to participate in the camp, let alone on two teams, that it would affect region. She weighed the pros and cons and made her decision. There was no right or wrong decision. She gave up a basketball camp to compete at State and so this time she decided to attend the camp and be okay with how it would affect her times. Although she insisted that she would be okay if she did not run her best times when making the decision, I believe it was harder than she thought it would be when the girls who beat her were the same girls she beat at State. Great learning experience for sure! :-) And, like I said, I still think she did FANTASTIC!! As for Sherm, well let's just say that he was ecstatic. That boy has so much natural ability that it is crazy. For only training for one month what he pulled off was much more than we had all expected.

Sophia:

800 meters, 3rd place with a 2:38.05 (ran a 2:33.xx at State this year)

1500 meters, 4th place with a 5:23.64 (ran a 5:18.xx at State this year)

Sherm:

100 meters, 2nd place with a 13.38 sec (1st place was also a 13.38)

Not sure how they determined who was actual first unless they looked at a photo finish or something. Of course, as Sherm's mom, I am certain that his chest crossed the finish line first! ;-))

200 meters, 3rd place with a personal best of 27.20 sec.

GREAT day!!! :-)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.506.001.000.000.0032.50
Sketchers Trail 3 Miles: 6.00Brooks PureFlow 3 Miles: 9.50Brooks PureConnect 4 Miles: 17.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):