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Week starting Jun 28, 2015

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.502.006.000.000.0050.50
Brooks PureConnect 4 Miles: 47.00Brooks PureFlow 3 Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.002.002.000.000.0013.00

13 miles, 9 of which were with Ry! :-)

Brooks PureConnect 4 Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

3.5 easy miles

Brooks PureFlow 3 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles, bull loop x 2 with Ry joining me for the second loop. :-)

Brooks PureConnect 4 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles with Ry up to the new Sycamore development and back. :-)

Brooks PureConnect 4 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.004.000.000.005.00

5 miles with 4 at HM pace

Excited for a little family vacation starting early tomorrow! :-)

Brooks PureConnect 4 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Driving and then all day at Huntington Beach and then ...

HOLY CRAP!!! The townhome we rented (that looked quite nice on the internet) is a DIVE!!! NOT GOOD!!!

It was late at night when we arrived. We couldn't see everything but when we approached the front door it reaked of cat poop with stray cats everywhere! It was late and not much we could do. Decided to try and fall asleep quickly and then re-evaluate in the morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Woke up this morning and the saga continued. The icky condo and the smell (and fur) of the stray cats outside had sent my allergies and (Rylee's and my asthma) in an uproar. We absolutely could not stay there! With a lot of scrambling we managed to make other arrangements. We had to split it up into two different places because everywhere was booked but we made it happen!! Hallelujah!! We are all laughing our heads off now but trust me, it was NASTY!!!

17 miles in the Sunset Beach area (8.5 on my own and then 8.5 with Ry). Felt pretty dang good! Nice and easy and wonderful.

Then about another 5 hours at the beach boogie boarding and chillin' with the fam! It was absolutely fantastic once we got out of the cat prison.

Hope everyone has had an incredible 4th! :-)

Brooks PureConnect 4 Miles: 17.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.502.006.000.000.0050.50
Brooks PureConnect 4 Miles: 47.00Brooks PureFlow 3 Miles: 3.50
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