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Week starting Jul 05, 2015

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.008.000.002.500.0036.50
Brooks PureConnect 4 Miles: 26.50Brooks PureFlow 3 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

7 beautiful miles on the PCH. Nice ... when did the blog start letting you post pictures using the iPhone?

(Or maybe not.)

Brooks PureConnect 4 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles and lots of waves!!! 

Brooks PureConnect 4 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles in the Disneyland neighborhood. No one wants to go home! :-( 

 

 

Brooks PureConnect 4 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.002.500.005.50

5.5 miles, inc. 5 x 800 m

 

Brooks PureConnect 4 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.005.000.000.000.006.00

6 miles, inc. 5 MP: tougher than normal since I did 800s yesterday. But I want to run my shorter/longish run tomorrow on tired legs.

Brooks PureConnect 4 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles, 7 of which were with Ry (modified bull loop with bunny central). Legs were heavy and tired (as planned). Plus slept in and ran in the heat (stayed up late watching "The Whispers" with Ry and the older kiddos). Interesting article on the BBC.

http://www.bbc.com/future/story/20150525-whats-the-prime-of-your-life    

Happy Weekend, All. 😊

Brooks PureFlow 3 Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.008.000.002.500.0036.50
Brooks PureConnect 4 Miles: 26.50Brooks PureFlow 3 Miles: 10.00
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