| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 2.00 | 1.00 | 0.00 | 8.00 | 32.00 |
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| Brooks Pure Flow - Yellow Miles: 4.00 | Brooks Pure Flow - Teal Miles: 5.00 | Brooks Pure Flow - Purple Miles: 4.00 | Brooks Pureflow - New Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 60 minutes Father's Day mountain bike ride in Corner Canyon with Ry. :) :) :) LOVED every second!!! :) All muscles are feeling good after yesterday's race. Woop woop!! :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 minutes elliptical. Everything feels great but still want to take an easy two or three weeks before starting to seriously train either for SGM or XTERRA tri. I keep going back and forth on which race will be my focus. So indecisive! :) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 fun and easy miles with Ry, AP 8:39 Happy Tuesday, All. :) |
| Brooks Pure Flow - Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Ry, up and around WJ Park and back. AP 8:21 |
| Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 7:57 Tried to sustain Sophia's 800 m pace for 800 m (that is my 11 year old). I am slightly embarrassed and kinda proud (of her) to admit that I failed. Couldn't do it. Dang she has gotten fast!!! :) |
| Brooks Pure Flow - Purple Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles, AP 8:26 on the JRP Asthma acting up a bit ... probably should have ran even slower than this but I was under time restraints and wanted to hit 10 miles before having Sophia join me for a nice easy last mile in prep for her big race the next day. :) |
| Brooks Pureflow - New Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running for me today: asthma has been bad.
BUT ... an incredible day of racing for Sophia and Oliver, both of whom made it through the preliminary rounds yesterday in order to compete in the USATF Junior Olympic Regional Championship (Utah, Wyoming, Idaho and Montana). They did AWESOME AWESOME AWESOME!!
We'll start with Sherm (Oliver). This was actually a HUGE learning opportunity for him. He has always placed 1st or 2nd in his races. Not today. Even though he ran great times (not his best, but still pretty dang good) he ended up placing 5th in both the 100 m and 200 m. The race was always SO SO SO close. So close that in one of the races I thought he had place 2nd, but the cameras said otherwise. Need to teach that boy to lean his head in. :)
Sherm (10):
100 m: 14.16 s -- 5th place
200 m: 29.72 -- 5th place
Sophia, on the other hand, was on fire!!! Placing 1st in the 1500 meters with a new PR -- she ran that race brilliantly (stuck with the lead group the first 2 laps, tucked in right behind the leader in the 3rd lap, and then with roughly 150 meters left to go took off like a bullet)!!! And then, even after pushing that hard running the 800 m race and placing third in that!!! AMAZING!!!!!!!! :) In fact, it was quite cool because later in the day Sasha approached me and asked some specific questions about Sophia (exact age/fastest 400 m/etc). Then he proceeded to tell me what her laps were on her 1500 meters and gave us some advice. Sophia was all ears when she heard him say that if she keeps this up and is consistent throughout the year that she very well could break 5 minutes one year from now!!!!! WOW!!! She is so stinkin' cute. She already talks about running for Oregon someday!!! I need to post some of her pics when I can get on my laptop. Anyway, here are her times:
Sophia (11):
1500 m: 5:43.90!!!!!!!!!! New Region Champ!!!! :) :) :) She was ecstatic!!!!
800 m: 2:52:xx. 3rd place. :)
It was a VERY good day!!! I am going to try and get her to start using the blog more and backdating all of her recent races. It would really be helpful for her at this point. The great thing is that this is all her!!!! If anything, I have to slow her down every now and then. :) 
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 2.00 | 1.00 | 0.00 | 8.00 | 32.00 |
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| Brooks Pure Flow - Yellow Miles: 4.00 | Brooks Pure Flow - Teal Miles: 5.00 | Brooks Pure Flow - Purple Miles: 4.00 | Brooks Pureflow - New Blue Miles: 11.00 |
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