| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 4.00 | 0.00 | 3.00 | 0.00 | 48.00 |
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| Brooks Pure Flow - Red Miles: 12.00 | Brooks Pure Flow - Teal Miles: 7.50 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 28.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| 5.5 miles which included two sub 7 miles and two 400s sprinkled within. Knee felt great. I took the time Sunday afternoon to figure out what was going on. A simple tight semimembranosus. Once I did some soft tissue and foam rolled it things were MUCH better. :) |
| Brooks Pure Flow - Red Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles, AP 8:42 |
| Brooks Pure Flow - Red Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles, AP 8:23 |
| Brooks Pure Flow - Teal Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 4.00 | 0.00 | 0.50 | 0.00 | 12.00 |
| 12 miles which included 2 x 15 minutes at marathon pace with 5 minute recovery jog between, as well as a couple 400s sprinkled in there someplace. I hope I'm ready. :-) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 12.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, AP 8:14 on the JRP with GREAT company (Sophia joined for three, Ry for 7.5, Christine 'n Ben for approximately 4, and Rob from approximately 4.5). :) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 4.00 | 0.00 | 3.00 | 0.00 | 48.00 |
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| Brooks Pure Flow - Red Miles: 12.00 | Brooks Pure Flow - Teal Miles: 7.50 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 28.50 |
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