| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 8.00 | 5.25 | 2.75 | 0.00 | 60.00 |
|
| Brooks Pure Flow - Red Miles: 39.00 | Brooks Pure Cadence - Fiery Coral Miles: 21.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 1.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles, AP 8:16 |
| Brooks Pure Flow - Red Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 3.25 | 1.75 | 0.00 | 7.50 |
| 7.5 miles including: warm-up, 3 x 2000 meter at 5K-10K pace with 3 minute recovery jogs, 800 meters easy, 3x 400 meters at VO2 max with 400 recovery jogs, cool down. |
| Brooks Pure Flow - Red Miles: 7.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 1.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles, mostly super easy |
| Brooks Pure Flow - Red Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| So I was supposed to have today off but the opportunity came up to watch (and even help) an MD with some x-ray guided cortisone shots into various parts of the body (SI, low back, rib insertion, neck, etc.). Very cool!! I'm amazed how specific those things can be when using x-ray. To make the day even better I ran the fastest mile I have ever run in my life (that I know of). It was on the treadmill so maybe it wasn't accurate at all. But who cares ... it was awesome!!! I'm going to hit the track with Sophia next week and see if I can repeat it legit! :) A.M.: 5.5 miles at 8:30, then my fastest mile ever (at least the treadmill said it was), then one slow mile. P.M.: 2.5 miles easy. Happy March Madness, All! Let the shining moments begin! :) |
| Brooks Pure Flow - Red Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles, AP 8:57 |
| Brooks Pure Flow - Red Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 8.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 20 miles, AP 7:59 -14.5 @ 7:54, on the JRP by my lonesome, well kind of my lonesome, the trail was packed -- and I ran into Kathie and Kimmy :) - 5.5 @ 8:17 , on 7800 South with Smo. I was so tired at the end and she showed me no mercy by kicking it up a giant notch the last mile and leaving me in the dust. My legs were just too mushy to respond. Dang. *** Then I was adding up my miles for the week and realized that I only needed one more to hit an even 60! I hopped on the treadmill and slowly plugged along. 1 mile, 9:30 Got to figure out my intake before Boston. I feel the energy being zapped from my legs around mile 17. Not good! But on a positive note I have zero niggles! That is usually not the case with me this close to a marathon. Usually am trying to ward off something. So perhaps the two things will offset each other. :) |
| Brooks Pure Cadence - Fiery Coral Miles: 21.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 8.00 | 5.25 | 2.75 | 0.00 | 60.00 |
|
| Brooks Pure Flow - Red Miles: 39.00 | Brooks Pure Cadence - Fiery Coral Miles: 21.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|