Create.

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	1.00	0.00	10.00

So I was supposed to have today off but the opportunity came up to watch (and even help) an MD with some x-ray guided cortisone shots into various parts of the body (SI, low back, rib insertion, neck, etc.). Very cool!! I'm amazed how specific those things can be when using x-ray.

To make the day even better I ran the fastest mile I have ever run in my life (that I know of). It was on the treadmill so maybe it wasn't accurate at all. But who cares ... it was awesome!!! I'm going to hit the track with Sophia next week and see if I can repeat it legit! :)

A.M.: 5.5 miles at 8:30, then my fastest mile ever (at least the treadmill said it was), then one slow mile.

P.M.: 2.5 miles easy.

Happy March Madness, All! Let the shining moments begin! :)

Brooks Pure Flow - Red Miles: 10.00

Comments

From Rhett on Mon, Mar 24, 2014 at 17:56:32 from 24.121.0.8

OK Teena, you can't say you ran your fastest mile ever and then not say how fast it was. Well, I guess you can. You just did. But I want to know. So, how fast was it? And good for you, having such a great day,

From Teena Marie on Sun, Mar 30, 2014 at 17:19:09 from 71.219.145.54

Rhett ~

I don't dare post it because I'm not sure it is legit on a treadmill and all. I wanted to make it to a track this week and see if I could repeat it but I never did make it to one. Life has been crazy busy. :)

From Rhett on Sun, Mar 30, 2014 at 18:23:20 from 199.117.154.54

Come on, post it here on the comments section. Most likely no one but me will ever read it since it is last weeks thread. I know it is on a TM but you still did it. Just put an Astros by it... And you did it after running 5.5 miles!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):