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Week starting Mar 02, 2014

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.5013.000.004.000.0056.50
Brooks Pure Flow - Red Miles: 36.50Brooks Pureflow Black/white Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.004.000.007.00

1 mile warm-up then 8 x 800s with 400 recovery between, then .75 cool down (3:20, 3:20, 3:20, 3:20, 3:18, 3:18, 3:16, 3:16)

Brooks Pure Flow - Red Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

6.5 miles, AP 8:47

Brooks Pure Flow - Red Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles, AP 8:19

Brooks Pure Flow - Red Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.009.000.000.000.0010.00

10 miles: 1/2 mile warm up, 9 @ 7:38, 1/2 mile cool down

Brooks Pure Flow - Red Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles, AP 8:26

Brooks Pure Flow - Red Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.004.000.000.000.0020.00

20 miles: 10.5 with Ry, 9.5 by my lonesome. Perfect weather. Finished somewhere in the 8:20s but had a small break after 14.5 miles to take care of some stuff. :)

Brooks Pureflow Black/white Miles: 20.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.5013.000.004.000.0056.50
Brooks Pure Flow - Red Miles: 36.50Brooks Pureflow Black/white Miles: 20.00
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