| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 9.00 | 7.00 | 0.00 | 7.50 | 70.00 |
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| Adidas Supernova Glide - Pink/Black Miles: 21.00 | Mizuno Wave Rider - Pink Miles: 26.00 | Adidas Supernova Glide - Orange Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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am
10 miles, AP 8:48
pm
Around the World Core (reps of 17)
hip abductors and lateral rotators strength training (green theraband, blue resistance cord, stability disc) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 6.00 | 0.00 | 0.00 | 10.00 |
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Didn't want to be left out of Matt's and Brooke's Tempo Tuesdays, so decided to jump on the bandwagon.
2 warmup, 6 w/AP of 7:33, 2 cooldown
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| Adidas Supernova Glide - Pink/Black Miles: 10.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.50 | 10.50 |
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morning
45 minutes elliptical
4.5 recovery miles
late afternoon
1.5 miles with Sophia (AP 9:19, she is running so well). :) |
| Mizuno Wave Rider - Pink Miles: 4.50 | Adidas Supernova Glide - Orange Miles: 1.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 9.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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I am so dog tired! :)
Beautiful but WINDY afternoon. JRP with Vuyk hill and Puke hill extentsions. Started out too fast running into the wind. My energy was zapped but I had put so much effort into the first half that I refused to give up on the second half. (Was happy to stop twice to talk to people I saw on the trail for a minute.)
1 mile warmup, 9 miles at 7:53 (logged all at MP although the miles into the wind were slower and vice-versa). I was SO looking forward to a nice slow cooldown mile (10ish pace) with Sophia. She had something else in mind and forced us to run an 8:55. She is so stinkin' fun! :) :) :)
I am literally beat. Why does the wind take so much out of me?
I need to do hip abduction and lateral rotators strength training, but I am going to put it off until this evening. Hopefully I can will myself to doing it then.
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| Adidas Supernova Glide - Pink/Black Miles: 11.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
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4 recovery miles (1.5 with Sophia, Oliver and Livvy :))
30 minutes upright bike
*Fun day with the 4 youngest who were out of school today. We went and saw Tangled (again). Then the 3 youngest decided to run 1.5 miles with me. The goal was to run sub 10:30 pace (Livvy and Oliver have not gone on a run for quite some time). It rang in at a 10:27 pace. :) :) :) I'm especially excited that Sophia has taken the initiative to run 3 days in a row! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 1.00 | 0.00 | 0.00 | 21.50 |
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GREAT day for running!
Met Matt, Smooth, Kathie, Karen and LuzyLew at the JRP this morning! Weather was FANTASTIC!!!
18.5 with mostly Matt and Kathie. It was absolutely wonderful having such great company, wonderful conversation and fun pace. Someplace around 17.5 miles Matt said that we were at a 9:01 AP. Game time. Matt and I took off to see how much we could bring the pace down in the last little bit (he says that is cheating, but I don't agree). Ended up with an 8:55 AP for the total 18.5. He pushed me HARD that last mile!!!! Stayed with him for about 1/3 of a mile, then he surgered and I couldn't match it. Caught up to him, we slowed down for a bit and then I decided to take off to the finish. I thought I was on my own when I heard him right behind me. We jostled for the first position, in the last moment he out did me!!!! STINK!!!!! It was a good matchup though! :)
Got home and ran 3 more with Ry and Sophia (who joined us for the first mile)! It was heavenly! AP 8:44. I feel incredible! :) :) :)
Side note: Kathie ran so so so well!!! She has been worried about Boston -- she shouldn't be! She ran about 30 seconds per mile faster than she thought she would and looked great at the end! I also was able to see Smooth, Karen, and Luzylew run in. They all looked INCREDIBLE!!!!! I am very worried about Smooth's cold though. REALLY REALLY REALLY. I have never met a tougher woman. How she ran today is beyond me! |
| Mizuno Wave Rider - Pink Miles: 21.50 |
| | Comments(17) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 9.00 | 7.00 | 0.00 | 7.50 | 70.00 |
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| Adidas Supernova Glide - Pink/Black Miles: 21.00 | Mizuno Wave Rider - Pink Miles: 26.00 | Adidas Supernova Glide - Orange Miles: 1.50 |
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