| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.25 | 0.00 | 14.00 | 10.00 | 15.50 | 85.75 |
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| Brooks Pure Flow - Teal Miles: 18.25 | Adidas Supernova Glide - Red Miles: 30.00 | Adidas Supernova Glide - Pink And Black Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 3.00 | 0.00 | 10.00 |
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morning 7 miles: 3 miles easy, 3 miles at 5K pace, 1 mile easy (with a couple of one minute sprints). I am super happy with how the 3 miles at 5K pace felt (I definitely pushed, but I did it) after 21 on Saturday (in which I struggled in the end). I am certain that it must have been KristyAnn's Indian food that helped me recover so quickly!!! :) :) :) afternoon contract/relax PNF stretching (thanks to the help of a classmate -- I am SO lucky). :) plyo evening 3 easy miles
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| Brooks Pure Flow - Teal Miles: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 2.00 | 2.50 | 12.50 |
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30 minutes bike (10 minutes easy, 20 minutes kilamanjaro level 10) 10 TM miles [1 easy (8:57), 5 hard (AP 7:18), 1 easy (8:57), then 2 miles of 1 min. max/1 min. jog, then 1 easy (8:57)]
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| Adidas Supernova Glide - Red Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 2.00 | 16.00 |
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am 14 miles, AP 8:32 2 pull ups/5 chin ups/2 pull ups (30 second rest between sets -- form could definitely use some work. Pretty weaksauce with not going down all the way between each rep ... but I gave it a good go. :) ) pm 30 minutes upright bike ST: glutes and hip abductors
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| Adidas Supernova Glide - Pink And Black Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 5.00 | 7.00 | 18.25 |
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am 75 minutes upright bike (comfortable: not easy, not hard) Yasso Workout: 800 meters warm up 10 x 800 meters with 400 meters jog in between each 800 : 3:29, 3:29, 3:27, 3:27, 3:25, 3:25, 3:23, 3:23, 3:20, 3:07 800 meters cool down You never know if the TMs are perfectly calibrated, but regardless, I felt great! Very happy. :) pm 3 easy miles (10:00 pace) 30 minutes upright bike HAPPY INTERNATIONAL WOMEN'S DAY http://en.wikipedia.org/wiki/International_Women's_Day 
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| Brooks Pure Flow - Teal Miles: 11.25 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles |
| Adidas Supernova Glide - Pink And Black Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 10.00 | 0.00 | 4.00 | 24.00 |
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WAY FUN DAY!!!! 10 miles by myself, AP 7:21 (550 ft net downhill and a handful of traffic lights that required short stops) 10 miles with my amazingly awesome SIL, Annie. I forgot to start my watch, I am guessing roughly a 10 minute average pace. Annie's ITB started acting up the last handful of miles :( . 90 minutes mtn bike ride with Ry at Corner Canyon. The weather and company were absolutely PERFECT!!! SO SO SO MUCH FUN!!!! :) :) :) I am presently a muddy mess and extremely hungry!!!! :) :) :) Hope everyone is having a fantastic weekend. :) *** Two weeks of 70 running miles in a row and everything feels great!!! I am going to take it down a notch next week to keep it that way. Yahoo!! :)
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| Adidas Supernova Glide - Red Miles: 20.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.25 | 0.00 | 14.00 | 10.00 | 15.50 | 85.75 |
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| Brooks Pure Flow - Teal Miles: 18.25 | Adidas Supernova Glide - Red Miles: 30.00 | Adidas Supernova Glide - Pink And Black Miles: 19.00 |
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