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November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	5.00	7.00	18.25

75 minutes upright bike (comfortable: not easy, not hard)

Yasso Workout:

800 meters warm up

10 x 800 meters with 400 meters jog in between each 800 :

3:29, 3:29, 3:27, 3:27, 3:25, 3:25, 3:23, 3:23, 3:20, 3:07

800 meters cool down

You never know if the TMs are perfectly calibrated, but regardless, I felt great! Very happy. :)

3 easy miles (10:00 pace)

30 minutes upright bike

HAPPY INTERNATIONAL WOMEN'S DAY

http://en.wikipedia.org/wiki/International_Women's_Day

Brooks Pure Flow - Teal Miles: 11.25

Comments

From Andy on Thu, Mar 08, 2012 at 10:26:35 from 199.190.170.28

Outstanding workout. I'm not sure I could have hit those splits.

From Teena Marie on Thu, Mar 08, 2012 at 10:27:52 from 174.27.198.157

Thanks Andy~ Just one of those days where everything falls into place!

Please wish Becky Happy International Women's Day for me!! :)

From Kelli on Thu, Mar 08, 2012 at 16:57:21 from 71.219.85.126

Of course they are perfectly calibrated!!! Nicely done!

From Smooth on Thu, Mar 08, 2012 at 17:12:38 from 174.27.219.252

Hey Happy IWDay to you! I was sitting in the temple when I realized today is IWDay and thought about you! I am not surprised that you would be the one to post a CHEER! :)

AWESOME Yasso! You are going to exceed your Boston goal of healthy, happy and strong! :)

From Teena Marie on Thu, Mar 08, 2012 at 21:47:18 from 174.27.198.157

Kelli~

Yeah right! :)

SSF~

Thanks!!! See you soon!!!! LLL LLL :)

From DaleG on Thu, Mar 08, 2012 at 22:58:13 from 66.87.64.141

Awesome job, Teena. Happy international women's day. See you at lunch tomorrow?

From Rhett on Fri, Mar 09, 2012 at 09:17:02 from 170.215.58.122

Teena, you had a great workout day. You must have been feeling really good! Your Yasso's were perfect and finishing with that fast one shows you weren't over extending yourself. Nice job.

From Kelli on Fri, Mar 09, 2012 at 12:50:07 from 71.219.85.126

I am always right, ask my husband.

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