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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.002.0016.00

am 

14 miles,  AP 8:32

2 pull ups/5 chin ups/2 pull ups (30 second rest between sets -- form could definitely use some work. Pretty weaksauce with not going down all the way between each rep ... but I gave it a good go. :) ) 

pm

30 minutes upright bike

ST: glutes and hip abductors 

Adidas Supernova Glide - Pink And Black Miles: 14.00
Comments
From RAD on Wed, Mar 07, 2012 at 10:57:12 from 98.202.23.178

pull ups are so out of the range of possibility for me and my fat butt snd skinny arms it is unreal! nice work Teena! you're hitting it hard and conquering all!

From DaleG on Wed, Mar 07, 2012 at 23:43:48 from 152.216.3.5

good job, teena

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