Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Mon, Mar 07, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
10.00
0.00
0.00
0.00
0.00
10.00
am
10 miles, AP 8:48
pm
Around the World Core (reps of 17)
hip abductors and lateral rotators strength training (green theraband, blue resistance cord, stability disc)
Comments
From timp on Mon, Mar 07, 2011 at 12:26:03 from 144.188.24.30
great start to the week!
From Smooth on Mon, Mar 07, 2011 at 22:40:25 from 67.2.121.181
SSF ~ SWEET mileage! GREAT PM workouts! :) :) :)
I haven't done any core or strength training for over 10 days!
Love and miss you! :)
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