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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	9.00	0.00	0.00	0.00	11.00

I am so dog tired! :)

Beautiful but WINDY afternoon. JRP with Vuyk hill and Puke hill extentsions. Started out too fast running into the wind. My energy was zapped but I had put so much effort into the first half that I refused to give up on the second half. (Was happy to stop twice to talk to people I saw on the trail for a minute.)

1 mile warmup, 9 miles at 7:53 (logged all at MP although the miles into the wind were slower and vice-versa). I was SO looking forward to a nice slow cooldown mile (10ish pace) with Sophia. She had something else in mind and forced us to run an 8:55. She is so stinkin' fun! :) :) :)

I am literally beat. Why does the wind take so much out of me?

I need to do hip abduction and lateral rotators strength training, but I am going to put it off until this evening. Hopefully I can will myself to doing it then.

Adidas Supernova Glide - Pink/Black Miles: 11.00

Comments

From glidergirl on Thu, Mar 10, 2011 at 23:41:07 from 155.97.238.134

Wow, quite the workout! Hopefully you get some good rest for your long run on Saturday. Are you planning one? How many miles?

From allie on Fri, Mar 11, 2011 at 00:00:32 from 174.23.253.123

nice running, teena. it's certianly windy out there!

From timp on Fri, Mar 11, 2011 at 09:56:34 from 144.188.24.30

great MP workout, Teena

From Kelli on Fri, Mar 11, 2011 at 16:06:48 from 71.219.97.85

Nice week! I do agree, the wind zaps you, but you still hit great paces (some of us give in to the wind and run in the 9's!)

From RAD on Fri, Mar 11, 2011 at 16:24:05 from 67.172.229.125

wind is the devil! I think I almost have hills conquered, but wind is going to take me a bit longer to learn to enjoy...or at least tolerate.

You carried some GREAT paces for those miles despite the wind. Wonderfully impressive workout!

From Brent on Fri, Mar 11, 2011 at 16:32:45 from 76.8.201.223

T NA NA - wind and hills, speed work in disguise, make you stronger. good work

STay Kool, B of BS Rools out

From JulieC on Fri, Mar 11, 2011 at 21:44:14 from 67.41.191.177

way to go Teena!! how fun to have your kids support and join you!! I love Tangled. We need to see it again.

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