I am so dog tired! :)
Beautiful but WINDY afternoon. JRP with Vuyk hill and Puke hill extentsions. Started out too fast running into the wind. My energy was zapped but I had put so much effort into the first half that I refused to give up on the second half. (Was happy to stop twice to talk to people I saw on the trail for a minute.)
1 mile warmup, 9 miles at 7:53 (logged all at MP although the miles into the wind were slower and vice-versa). I was SO looking forward to a nice slow cooldown mile (10ish pace) with Sophia. She had something else in mind and forced us to run an 8:55. She is so stinkin' fun! :) :) :)
I am literally beat. Why does the wind take so much out of me?
I need to do hip abduction and lateral rotators strength training, but I am going to put it off until this evening. Hopefully I can will myself to doing it then.
| 
