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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

4 recovery miles (1.5 with Sophia, Oliver and Livvy :))

30 minutes upright bike

*Fun day with the 4 youngest who were out of school today. We went and saw Tangled (again). Then the 3 youngest decided to run 1.5 miles with me. The goal was to run sub 10:30 pace (Livvy and Oliver have not gone on a run for quite some time). It rang in at a 10:27 pace. :) :) :) I'm especially excited that Sophia has taken the initiative to run 3 days in a row!

Comments
From Smooth on Fri, Mar 11, 2011 at 18:52:58 from 67.2.72.228

FUN day indeed! :)

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