| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 13.00 | 3.00 | 5.00 | 0.00 | 54.00 |
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| Brooks PureFlow 2: Lime Punch Miles: 19.00 | Brooks Pureflow - New Blue Miles: 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 8.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 19 miles, AP 8:02. The goal was a sub 8 average pace but it just didn't happen. 19 miles is FAR TOO long on a treadmill and was down right torturous! I need to move somewhere with better air! :-) |
| Brooks PureFlow 2: Lime Punch Miles: 19.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 3.00 | 1.00 | 0.00 | 5.00 |
| 5 miles (1/2 mile warm-up, 4 miles @ 7:12, 1/2 mile cool-down) |
| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| 12 miles with 4 x 1600s (800 meter jog in between each) that was thrown in the middle (6:57, 6:56, 6:52, 6:39). |
| Brooks Pureflow - New Blue Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 super easy |
| Brooks Pureflow - New Blue Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:42 |
| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles |
| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 13.00 | 3.00 | 5.00 | 0.00 | 54.00 |
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| Brooks PureFlow 2: Lime Punch Miles: 19.00 | Brooks Pureflow - New Blue Miles: 35.00 |
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