| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 5.00 | 7.10 | 0.50 | 15.50 | 62.60 |
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| Adidas Supernova Glide - Orange Miles: 15.00 | Adidas Supernova Glide - Pink/White Miles: 3.10 | Adidas Supernova Glide - Teal #3 Miles: 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
| 30 minutes upright bike 5 miles, AP 8:49 |
| Adidas Supernova Glide - Orange Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 1.00 | 1.00 | 0.50 | 3.00 | 13.00 |
| 40 minutes upright bike (Random/5/10.3 miles) 10 miles, AP 8:16 |
| Adidas Supernova Glide - Orange Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.10 | 0.00 | 6.00 | 9.10 |
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Sprint day at the gym (I love sprint days). Pushed hard. :)
20K bike - 43:25 (random/3-4)
5K run - 22:34
750 meter swim - 15:xx |
| Adidas Supernova Glide - Pink/White Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, AP 8:19 |
| Adidas Supernova Glide - Teal #3 Miles: 10.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 | 7.00 |
| 3 easy TM miles 60 minutes upright bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 1.00 | 2.00 | 0.00 | 0.00 | 16.00 |
| 16 miles on the JRP, AP 8:29 * Ran 12 miles with JohnnyV and 4 by myself. Yep, I toughened up this morning and ran outside at stinkin' 6 in the morning. FAR TOO COLD for my liking!! BUT I LOVED having company and the time seemed to fly by. :) (How do you all keep your fluids from turning into slush? I couldn't drink any of mine without taking off the lid completely.) |
| Adidas Supernova Glide - Teal #3 Miles: 16.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 5.00 | 7.10 | 0.50 | 15.50 | 62.60 |
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| Adidas Supernova Glide - Orange Miles: 15.00 | Adidas Supernova Glide - Pink/White Miles: 3.10 | Adidas Supernova Glide - Teal #3 Miles: 26.00 |
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