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Week starting Jan 17, 2016

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.5013.004.001.500.0028.00
Brooks PureConnect 4: Black And Pink Miles: 22.50Brooks Pure Connect 4 Sun Orange Miles: 5.50
Mon, Jan 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.005.000.000.000.005.00

5 miles, nothing special compared to Saturday. Dang Saturday's run was beautiful!

Brooks PureConnect 4: Black And Pink Miles: 5.00
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Tue, Jan 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.504.001.000.000.005.50

Another 5 miles but included a threshold mile this time to liven things up! Ha!!

Some general core strengthening exercises.

Brooks PureConnect 4: Black And Pink Miles: 5.50
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Wed, Jan 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.000.000.000.009.00

9 miles with Shelbey after work. Dang it was windy!!! Like crazy mad wind wanting to knock you straight to your buttocks mad wind!!! We were trying to convince each other how tough we were! But then we would think of one of our patients who's husband died roughly 20 years ago and she proceeded to take care of a giant ranch on her own for 18 years! Now that woman is tough!!!! :-)

Love running with Shelbey!

Brooks PureConnect 4: Black And Pink Miles: 9.00
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Thu, Jan 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.001.001.500.003.00

Short on time so ran fast (fast for me that is). Ha! :-)

Brooks PureConnect 4: Black And Pink Miles: 3.00
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Fri, Jan 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.503.002.000.000.005.50

Another 5.5 mile run. It's finally Friday! Hallelujahs all around!!! :-)

Brooks Pure Connect 4 Sun Orange Miles: 5.50
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Sat, Jan 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Big 'ol zero for the running miles today!

Roughly 10 hours of driving in 24 hours is no fun! To and back from SLC for Livvy's cheer competition and then four basketball games and Rylee's prom in the evening.

I have never been to a cheer competition, I wasn't a cheerleader and my two oldest girls have dedicated their extra curricular life to basketball and track. So this was new for me. I wasn't sure how it would be. Dang . . . Some of those girls are insane!!! Crazy strong!!! It was SO MUCH FUN watching Livvy do her thing! This is new to her as well, but she LOVES it! So proud of her for sticking to what she wanted to do even though it is very different that any of her other siblings. Seriously, she melts my heart!!! :-)

Ry hurt his neck tonight messing with a ceiling fan. Boo!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.5013.004.001.500.0028.00
Brooks PureConnect 4: Black And Pink Miles: 22.50Brooks Pure Connect 4 Sun Orange Miles: 5.50
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