| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.25 | 9.50 | 4.00 | 3.75 | 0.00 | 51.50 |
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| Brooks Pure Cadence - Fiery Coral Miles: 28.00 | Brooks Pure Flow - Teal Miles: 23.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 7.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles, AP 7:53 (far too many miles on a treadmill -- but didn't want to brave the cold and wind all by my lonesome) Here's to another week! :) |
| Brooks Pure Cadence - Fiery Coral Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:48 |
| Brooks Pure Flow - Teal Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 3.75 | 0.00 | 14.00 |
| 14 miles total with this: 3 x 2000 m at 6:59 pace, 3 minute jog between each, in the middle. (The miles before and after that middle portion were all slow -- probably about 9:20 pace.) 16 high school girl ballers at our house for dinner tonight with most of them still here. Good times! :) |
| Brooks Pure Cadence - Fiery Coral Miles: 14.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 easy miles, 9:20 pace. |
| Brooks Pure Flow - Teal Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 5 miles (1/2 warm up, 4 @ 7:20, 1/2 cool down) |
| Brooks Pure Flow - Teal Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles, AP 8:49 * My first week of 50+ miles in a long time. |
| Brooks Pure Flow - Teal Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.25 | 9.50 | 4.00 | 3.75 | 0.00 | 51.50 |
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| Brooks Pure Cadence - Fiery Coral Miles: 28.00 | Brooks Pure Flow - Teal Miles: 23.50 |
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