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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jan 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	1.00	2.00	0.00	0.00	16.00

16 miles on the JRP, AP 8:29

* Ran 12 miles with JohnnyV and 4 by myself. Yep, I toughened up this morning and ran outside at stinkin' 6 in the morning. FAR TOO COLD for my liking!! BUT I LOVED having company and the time seemed to fly by. :)

(How do you all keep your fluids from turning into slush? I couldn't drink any of mine without taking off the lid completely.)

Adidas Supernova Glide - Teal #3 Miles: 16.00

Comments

From Smooth on Sat, Jan 28, 2012 at 13:47:21 from 75.162.95.99

NICE miles and pace!!!! WAY to brave the cold and dark!!! So NICE to have JohnnyV's company!!! :)

I don't carry water since there is an ever-flowing fountain I dubbed fountain of youth at the Alpine park. The fountain is encrusted with ice and still flowing with the yummiest spring water. When I did carry fluid, instead of a fuel belt, I tucked the small flasks in my jacket pockets and that seem to keep them from turning into slush! :)

From Fritz on Sat, Jan 28, 2012 at 16:52:44 from 65.100.192.74

6 in the morning is the problem. Our race started at 10 (just so I could sleep in) and by that time it was toasty. Great run!

From watchmerun on Sat, Jan 28, 2012 at 17:06:08 from 166.70.212.36

I'm glad you got out, even at 6 am.

Great race last Saturday! That's a great time for a flat half. Keep up the good work.

From Teena Marie on Sun, Jan 29, 2012 at 18:57:02 from 174.27.219.206

SSF~

Good thought on the fluid!!! Miss you! :)

Fritz~

Glad that the racing planners were sensitive to your sleeping patterns! :)

Matt~

I just could NOT do another long run alone! I think it is definitely time to get the crew back together. :)

From MarcE on Sun, Jan 29, 2012 at 19:23:47 from 204.16.82.120

If it's cold enough to turn my Powerade to slush, it's too cold for me! :)

From Teena Marie on Tue, Jan 31, 2012 at 18:20:32 from 75.162.92.164

Marc~

I agree with you!!! :) :) :)

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