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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.003.001.000.0012.00

12 miles

-10 miles w/AP 7:53 (3 @ 8:34, 3 @ 8:00, 3 @ 7:30 - 10 sec pause and drink - 1 @ 6:40)

-2 cooldown miles @ variable inclines at 10:00 minute pace

********** First O. Chem exam tomorrow morning ... better hit the books!!! **********

 

Ry bought our tickets to Boston and booked

the hotel for an extra night!!! YAHOO!!!

 

 

Adidas Boston Classic #2 Miles: 12.00
Comments
From Kathie on Thu, Jan 28, 2010 at 20:03:06 from 71.36.31.165

Holy Moly look at that speed!!!!

From Smooth on Thu, Jan 28, 2010 at 20:27:06 from 174.23.232.65

I told you to HURRY up and study so you can run...NOT hurry up on your run! :) :) :) That's some serious speed!!! Be sure to run S-L-O-W on Sat. Run them in the low 9's nothing in the 7's.

GOOD LUCK on the O.Chem exam tomorrow! You will do fantastic! I will say a prayer for you! LOVE YOU!!!! Can't wait to see you in 24 hrs. :)

From Andy on Thu, Jan 28, 2010 at 23:49:44 from 198.60.114.178

Listen to Smooth. She knows what she is talking about. Good luck on your exam.

From Scott Wesemann on Fri, Jan 29, 2010 at 02:20:06 from 75.162.72.176

Nice workout today. Fantastic miles and pace. Good luck on your test tomorrow. :)

From vinh on Fri, Jan 29, 2010 at 07:42:21 from 75.77.22.187

Awesome run Teena! You are hardcore and this was probably your easy day =P Good luck on the exam tomorrow!

From RivertonPaul on Fri, Jan 29, 2010 at 09:38:29 from 12.50.22.98

Big workout. Good luck on the studies.

From Kelli on Fri, Jan 29, 2010 at 12:43:47 from 71.219.89.82

AMAZING RUN!!! You are doing so great, this is going to be an awesome year for you. I am so excited I can hardly stand it.

I need to book my tickets...I just keep hoping prices will go down.

Hope the test went well, TTYL.

From Teena Marie on Fri, Jan 29, 2010 at 13:06:43 from 155.99.200.56

Thanks everyone. I have been pushing myself pretty hard. I think it is time to take a handful of days nice and easy now. Very hard to do when I am in no pain ... BUT ... I have learned the hard way in the past. :)

The exam did NOT go well. It's the first exam in a long time that I have been this worried about. Stink! Keeping my fingers crossed for a miracle. I can't believe how busy I am this semester. What was I thinking?

From Kelli on Fri, Jan 29, 2010 at 13:18:07 from 71.219.89.82

I am sure you did just fine!!!! It is over now, so nothing can be done. No point in stressing!

Check out that last 4 miles, especially the last one!! SEE!!!!!!!!!!! ;o)

From MrsFIT on Fri, Jan 29, 2010 at 16:17:40 from 205.127.241.18

You and I both know you better back off a bit "speedy gonzalez."

From TBarlow on Fri, Jan 29, 2010 at 17:17:48 from 216.194.124.36

Thinking about school and tests gives me goose bumps! Good luck! Nice run!

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