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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

MORNING:

So I kept getting text messages on my phone about a flash flood heading our way. I looked out my window at 5:30 this morning and there was no rain in sight. I thought about just chancing it but then decided that I'd better take the warnings serious and run on the treadmill at home.

Finished the boring run and still no raindrops in sight. Stink it all!!!! :-)

7 easy miles, AP 8:56

Hopefully more miles this evening. Hopefully.

(So far today is going well, I rarely get a lunch break ... but looky looky ... here I am!!!) :-)

EVENING:

So the rainstorm finally hit, right as I was leaving work. Made for an adventurous drive home and meant another treadmill gig.

4 miles, very easy, high 9s.

Brooks Pure Cadence - Fiery Coral Miles: 11.00
Comments
From Matt Schreiber on Mon, Sep 08, 2014 at 20:47:43 from 66.17.102.175

Nice double! And way to brave the flood this morning. I get tornado warnings on my phone when they're a couple counties away. It gets annoying in the middle of the night. But the time we don't take them seriously...

From Rhett on Tue, Sep 09, 2014 at 10:49:51 from 24.121.0.8

After 14 years of not taking lunch, I started taking lunch about a year ago and boy do I like my lunch break now. I'm glad to hear you got a lunch break.

Some easy TM running was probably the perfect recovery to get your legs ready to finish you marathon training well. Good job.

From Smooth on Tue, Sep 09, 2014 at 14:09:49 from 67.128.146.20

Nice two a day! You are so fit and strong to run before and after work! I too am glad you got a lunch break, you need that nutrition to fuel your active body! Your work is physically demanding too! :) loves and hugs to you! :)

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