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December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Sep 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	4.00	3.00	1.00	0.00	9.00

Evening:

Was considering taking a rest day, but decided to hit the gym this evening. It has been stressful at work (crazy busy in addition to trying to transition into a complete electronic medical records system). I had some frustrations to work out. Ha!

9 TM miles: 7 miles, AP 7:25, and then 4 X 400s with 400 super easy between. Ran the 400s at a 6 minute pace, and since this was after the prior 7 miles I was pretty dang exhausted.

20 minutes of strength training.

Had to stop at Target on my way home. Bought a half gallon of orange juice while I was there and it was half gone by the time I got home. Swigging straight out of the jug like a bada&$. Okay, there's more to being a bada&$ than that, but what can I say, I was throwing caution to the wind and chugging! Ha! :-)

Please bring on the weekend! PLEASE!!!!

Saucony Type A Miles: 9.00

Comments

From Rob Murphy on Thu, Sep 08, 2016 at 21:31:57 from 24.10.247.181

I crave OJ when I'm really depleted. OJ and peanut butter. I slug the OJ from the jug and spoon the peanut butter from the jar. Sometimes at 2 am when I'm training hard. So yeah, I identify.

From Teena Marie on Thu, Sep 08, 2016 at 21:39:56 from 199.79.55.13

Rob!! I will have to remember the peanut butter trick. I know I'm depleted because I can't keep any weight on. Ugh! Definitely want to put a handful of lbs back on. Maybe the peanut butter would help! I'll scoop in in between patients! Ha!

From Tom Slick on Fri, Sep 09, 2016 at 05:48:42 from 174.154.135.153

you da BA woman....

From Rhett on Sat, Sep 10, 2016 at 09:53:11 from 24.121.249.174

EMR are the worst! I switched my office to it a couple years ago and lasted about 10 days before I went back. I hope you guys last longer than I did. I think you're a BadA....

From Teena Marie on Sat, Sep 10, 2016 at 12:17:17 from 199.79.55.13

Thanks Slick!

Rhett, Intermountain Healthcare has been working on this program for roughly 20 years now! It's going to be crazy for the next handful of months but I'm hoping it will make life easier and more efficient in the long run. Right now all the documenting I have to do for Medicare patients is killing me! It often seems like it takes more time to document everything they need than to treat the patient. Hands down it is that way for evaluations. I'm hoping this system will allow all information to simply be transferred from one form to another. Here's to keeping my fingers crossed! :-)

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