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October 31, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.000.000.001.0010.00

Bike: 15 minutes easy

Run: 9 miles, AP 8:18

ST: lower body (bosu, TB, etc.)

Brooks Pure Flow - Angel Blue Miles: 9.00
Comments
From Rhett on Thu, Dec 20, 2012 at 08:13:48 from 74.41.239.14

Looks good. You must be enjoying your time away from school.

From Smooth on Mon, Dec 24, 2012 at 14:46:03 from 76.4.54.148

Merriest Christmas to you, Ry, Rylee, Payton, Sophers, Sherm and Livvy! :)

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