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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.006.009.10

Sprint at the gym, comfortably hard.

20K upright bike, 44:25 (random/6)

5K run, 25:37

750 m swim, ~15 minutes 

*Wonderful lunch at Fiddler's Elbow with friends. I think that there should be a quarterly luncheon planned! Anyone want to take on Luncheon Planner duties? :) 

Adidas Supernova Glide - Orange Miles: 3.10
Comments
From timp on Mon, Dec 19, 2011 at 20:31:52 from 99.110.188.230

great workout -

I love the name of that restaurant

From Teena Marie on Tue, Dec 20, 2011 at 00:50:42 from 174.27.201.172

Tim~ It's a pretty cool place! :)

From RAD on Tue, Dec 20, 2011 at 01:28:09 from 98.202.23.178

Still bummed I couldn't make it :(

Sounds like you had a great workout this morning! Perfect gym routine.

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