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Week starting Dec 16, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.0011.000.005.005.0050.00
Saucony Kinvara Pink/Blue Miles: 9.00Brooks Pure Flow - Angel Blue Miles: 24.00Brooks Pure Flow - Purple Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.005.002.0011.00

Bike: 30 minutes easy

Run: 9 miles (1 easy, 2 @ 6:59, 1 easy, 2 @ 6:59, 1 easy, 1 @ 6:59, 1 easy)

* This was tough.

FL: 15 minutes

Happy Monday! :)

Saucony Kinvara Pink/Blue Miles: 9.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 recovery miles

Brooks Pure Flow - Angel Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.000.000.001.0010.00

Bike: 15 minutes easy

Run: 9 miles, AP 8:18

ST: lower body (bosu, TB, etc.)

Brooks Pure Flow - Angel Blue Miles: 9.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

bike: 30 minutes (kilamanjaro/L25)

run: 6 miles, AP 8:20 

Brooks Pure Flow - Angel Blue Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles, AP 8:21

Brooks Pure Flow - Angel Blue Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.007.000.000.000.0012.00

12 miles, AP 7:43.

Missed my Ry tremendously today on my run. He has been working pretty much non-stop around the clock, including weekends, dealing with some things that recently came up and have to be done by the new year. Missed him, missed him, missed him. 

Brooks Pure Flow - Purple Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.0011.000.005.005.0050.00
Saucony Kinvara Pink/Blue Miles: 9.00Brooks Pure Flow - Angel Blue Miles: 24.00Brooks Pure Flow - Purple Miles: 12.00
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