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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.008.0012.00

morning:

upright bike: 15 miles, 56:58 (Hills: Kilimanjaro/6) 

800 m swim, 17:xx

afternoon:

4 miles with Ry :) :) :) AP 8:51  

Adidas Supernova Glide Teal/White 2 Miles: 4.00
Comments
From Smooth on Sun, Nov 27, 2011 at 01:15:01 from 174.27.205.151

WOW!!! biking up Kilimanjaro! You are gonna be AWESOME in your Triathlons come spring time! :) :) :)

How sweet to run with Ry! Oh and great gym and subway date with Rylee yesterday! :) :) :)

Love you!

From Brent on Sun, Nov 27, 2011 at 15:29:24 from 66.7.127.67

T NA NA - several good Tris coming up this next year. Do you want to start with a pool sprint Tri - or an open water Tri? The Herriman sprint Tri is fun, the Deseret Sharks pool sprint Tri in June is a good one for your first.

I really enjoyed the Prove Half Iron in August and the Summer games sprint.

Good luck, no doubt, without Gwen, you will be a great Tri Geek

Stay Kool, B of BS Rools out

*Note, cross training is nothing to poo poo about, riding hard is a great workout, swimming is a cardio monster, some runners that have not experienced the hard bike and swim would be humbled by following in our shoes.

From Teena Marie on Tue, Nov 29, 2011 at 17:50:21 from 174.27.201.172

Thanks, SSF!!! :)

Brent~

I am planning on the XTERRA Olympic Tri in Moab in June and the one in Ogden in September. :) I have to say ... that Half Iron in Provo is looking super inviting. Just not sure I can be ready in time. :)

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