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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.002.008.00

bike: 30 minutes easy

run: 6 miles, AP 8:20

ST: lower body/fl/tb 

Brooks Pure Connect Miles: 6.00
Comments
From Rob Murphy on Mon, Nov 26, 2012 at 09:53:50 from 163.248.33.220

Your blog entries have a lot of secret code these days.

ST: fl/tb

Florida? Tuberculosis?

From Teena Marie on Mon, Nov 26, 2012 at 10:00:12 from 65.130.109.6

Rob~

Laughing. No secret codes ... just too lazy to type!!

floor/theraband

or

farmer's loogie/tap ballet

your choice :)

From Rob Murphy on Mon, Nov 26, 2012 at 10:37:36 from 163.248.33.220

FLATULENCE in the TUB.

That's what my son Andy would go with as there is absolutely nothing in the world funnier than farting in the bathtub.

From Teena Marie on Mon, Nov 26, 2012 at 15:49:12 from 65.130.109.6

Andy would have loved one of the elderly patients I worked with this summer. She would toot each time she stood up or sat down. The toot would make her giggle which would then cause her to toot again. It was a never ending cycle!!! LOVED HER!! :) :) :)

From Rob Murphy on Wed, Nov 28, 2012 at 19:53:57 from 24.10.249.165

That is funny. You are clearly good at what you do.

From Teena Marie on Wed, Nov 28, 2012 at 19:58:06 from 65.130.109.6

Yes, Rob, I can definitely make my patients toot with the best of them!!! :)

Headed over to your blog right now to see what you are up to! :)

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