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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Sep 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.25	2.00	0.00	0.00	0.00	11.25

11.25 miles, AP 8:34

Another plan that didn't pan out. Wanted to do my 20 miler today (since Saturday was going to be crazy busy). Felt it would be best to do on the TM with the current leg problems. Kept thinking the legs would warm up and begin to behave. Tried varying speeds, etc., to see if it would help. Finally shut her down at 11.25 miles.

This is what I think is going on:

L medial tibial stress syndrome and secondary soleus tear. Problems began in July. Continued to run while trying not to cross the red line.

R anterior shin splints. No warning signs. Likely a compensation injury.

Lower back/SI pain. This is definitely a result of all of the sitting during hours of classes and studying.

** Looking back at my injuries over the past few years I see a pattern: they all happen during stressful semesters that require a lot of sitting and when my back begins to hurt. Really, I am not that old!! :)

Adidas Supernova Glide Teal/White 2 Miles: 11.25

Comments

From allie on Sun, Sep 11, 2011 at 11:18:49 from 24.10.191.18

i'm sorry to hear about the leg problems. i totally know that "crossing the red line" feeling and it's not fun. i do think it's neat, however, that you can diagnose your troubles so precisely (you are learning a lot!). all of my injuries have occurred during very stressful times at either school or work. i think sometimes we don't realize just how much of a toll stress takes on our bodies. good luck, teena. i'm thinking of you and hoping for the best! healthy legs!

From Teena Marie on Sun, Sep 11, 2011 at 11:23:40 from 174.27.200.245

Thanks Allie!!! :)

I keep having to remind myself that our bodies have to follow the laws of nature, regardless of how much our spirits want to do. :)

PT school is super hard but incredibly AWESOME!!! I keep telling myself that I am getting roughly $500 dollars smarter each week!!! :) :) :)

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