morning: 9.25 miles with Ry this morning. You could really see the fire in Pine Valley in the pitch dark. Scary. evening: 2.75 miles by my lonesome with my thoughts on the dark roads. I'm used to the dark roads in the morning, not in the evening. Much more traffic and so I had to be a bit more careful. My legs felt a bit tired and heavy tonight. This should be my highest mileage week of this training cycle if I get in the miles I am supposed to on Friday and Saturday. Tomorrow is my rest day. :-) So far this training cycle absolutely zero niggles, pains or aches. I am sure that has to do with all of the slower miles I have been running. Still have no idea how it will play out come race day. Trying to set a race goal but I have no idea what to expect. I don't want too shoot to high and be disappointed, and yet I don't want to shoot too low and self myself short. Go figure. :-) | 
