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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.002.000.003.0015.00

12 miles

* 4 with Ry, AP 9:02 (JRP)

* 7 by my lonesome, AP 7:38 (ran up to Bangerter and then back down -- not sure how accurate the average pace is since I stopped at several lights, at which time I stopped my watch ... so lots of little rest breaks)

* 1 cooldown with Sophia around the neighborhood

30 minutes upright bike

pushups/bridges/crunches

Happy Wednesday! :)

Adidas Supernova Glide Teal/White 2 Miles: 12.00
Comments
From timp on Wed, Aug 10, 2011 at 20:39:04 from 99.110.188.230

great running, Teena!

From Tom Slick on Thu, Aug 11, 2011 at 13:14:17 from 137.190.212.211

Way to get it put the door and down the road!!!

From RAD on Thu, Aug 11, 2011 at 16:11:23 from 76.27.16.189

Nice work Teena. I vote the pace totally counts. Not your fault you can't run through traffic without dying!

From Rhett on Thu, Aug 11, 2011 at 17:33:30 from 74.41.249.102

Dang girl, 38 miles already in 3 days this week. You are an animal!

From Teena Marie on Fri, Aug 12, 2011 at 12:11:31 from 208.54.39.164

Thanks Tim, Slick, Rachel and Rhett! BTW, Rhett, a large chunk of those miles are crosstraining. Not nearly as impressive. ;)

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