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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.102.001.000.000.0020.10

20.1 miles (18.1 miles, AP 8:18, then 2 cool down miles with the twins)

Miles 1-7 by my lonesome. Started out early and it was dark, windy, rainy but BEAUTIFUL (except for the wind)! Sadly, I got so caught up in my thoughts that I missed my turn. I was intending to run a 6 miles loop and pick up Ry to join me for some miles. I was totally lost. Couldn't even see Webb Hill (which is my usual marker if I ever get turned around). Luckily I was able to flag down a cyclist who let me borrow his phone to call Ry so he wouldn't freak out! I was able to give Ry my coordinates and he met me 1.5 mile from where I was lost which happened to be Costco. I discovered a new trail that I like though, Milcreek Trail. :-)

Miles 8 -13 with Ry just making our way back home (his car is still at Costco, I suppose we'll have to pick it up later). :-) Luckily he had fluids because I had planned on picking some up when I met him at home at 6 miles! Ha!

Miles 14 - 20.1 with Smo, which forced me to keep my pace (actually pick it up a bit) for the next four miles even though I wanted to slow way down! Luckily I had the chance to slow down with the twins who joined us for the last two mile hoorah! :-)

Temp 81˚ upon completion. Fortunately, it didn't feel that hot.

Happy Saturday, All. Be careful out there! :-)

Brooks Pure Cadence - Fiery Coral Miles: 20.10
Comments
From Matt Schreiber on Sun, Aug 03, 2014 at 20:36:25 from 66.17.102.175

That sounds like quite an eventful run. Kinda warm at the finish, too! Nice miles!

From Rhett on Mon, Aug 04, 2014 at 11:25:18 from 24.121.0.8

Great run Teena and you found a new trail...sweet!

From Smooth on Mon, Aug 04, 2014 at 16:59:51 from 65.130.110.24

AWESOME long run! Ry's the hero! You and Smo are the rock stars!!! :) :) :) :)

From Teena Marie on Tue, Aug 05, 2014 at 18:18:11 from 199.201.101.113

Thanks Matt, Rhett and Smooth! :-)

It actually didn't feel too hot. It was rather nice (other than getting lost which had me in a panic for a bit). :-)

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