Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jul 28, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.25
0.00
0.00
3.00
0.00
7.25
Track workout at DHHS, 7.25 miles
1.5 w.u., 6 x 800 m (3:20, 3:19, 3:19, 3:21, 3:18, 3:19) with 400 jog between, 1.5 c.d.
Two other people on the track: one speed walker and a super fast guy.
First track workout in a VERY VERY VERY long time.
Brooks Pure Cadence: Gray And Ocean Blue Miles: 7.25
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