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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles, AP 8:38

82 degrees when I left, 88 when I got home. Trying to acclimate to the heat with not much success. It drains me. Ran the new entrance to the parkway. It is fun to enter the parkway on it ... but not so much fun to exit. :)

Windy and hot. Drank lots. Left lower leg kinda icky but not horrible. I'm playing a bit with fire here ... trying to toe the line without crossing over. Come on sweet leg ... hang in there, baby! :)

Adidas Supernova Glide Teal/White 2 Miles: 10.00
Comments
From RAD on Mon, Jul 18, 2011 at 19:15:57 from 76.27.16.189

I know I'm not one to give/take advice well, but if you feel like you're playing with fire I would nix the run or x-train this week. No use running yourself into the ground for a race that you don't 'need', but just 'want'. I guess that is my two cents after pushing through marathons from one injury to the next this year. But, that said I know you are a VERY smart runner and have been there, done that and gotten the t-shirt. So, you will be the best advice giver to yourself there is! Just play it smart.

From MarcE on Mon, Jul 18, 2011 at 22:05:38 from 204.16.82.120

Welcome to Texas! Hang in there, Teena!

Read my latest blog when you get a chance..I had a really cool experience on Saturday.

From Smooth on Mon, Jul 18, 2011 at 22:55:33 from 67.2.66.250

WOW!!! I am not surprised that you ran 10miles in the muggy heat and wind!!! I think you like to live dangerously!!! :)

May be the running gods will gift you a cool run next Monday!!! The pace you run, you will be done before it gets too warm anyway! WAY to go out and acclimatize!!!

Now, a word of caution! Those severe elevation drop in Big Mountain is dangerous to already "icky" shins and trash your quads! Be careful!

I Love you!!!

From Annie on Tue, Jul 19, 2011 at 00:10:59 from 71.37.98.223

You would smack me if you read on my blog that I was 'playing with fire'!!! Should I come over and smack you???

Love you sis!

I feel pretty cool today because for once in my life my mileage is higher than yours..for today anyway! :)

You still kick my bootie in pace but we won't talk about that!

From DaleG on Tue, Jul 19, 2011 at 01:37:54 from 76.27.13.205

Teena, be smart.

From Kathie on Tue, Jul 19, 2011 at 13:16:36 from 97.126.212.205

Sorry your leg is bad too.

Thanks for all your help yesterday you are truly a great friend to take time out of your busy day to help me find a Doctor.

From Kelli on Fri, Jul 22, 2011 at 11:42:24 from 71.219.99.3

Kathie, so interesting to read your comments as Teena did the same thing for me in May---she spent all of this time listening to my complaints and then calling around helping me find the kind of PT I wanted (even calling ahead of me to make sure they would squeeze me in). Teena is a saint, a very busy one!!!

Hope all is feeling good!!! We must have run at the same time on Monday.

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