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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.501.003.000.000.007.50

3 miles with Ry and Smo, AP 8:43 (the plan was to keep it slower than a 9 min. pace but Smo took off in the last mile)

1 additional mile with Ry

3.5 treadmill miles inside - trying to wake up the rest of my kids so they could help me move some furniture around. It didn't work!!! (3 miles: AP 7:36, 2% incline then .5 mile cool down)

Happy Thursday, All. :)

Brooks Pureflow - New Blue Miles: 7.50
Comments
From DaleG on Thu, Jul 18, 2013 at 10:48:42 from 98.202.43.67

Nice runs today. Did you finally get them to help move furniture?

From Teena Marie on Thu, Jul 18, 2013 at 16:19:36 from 208.54.4.234

Dale,

Two of my girls pulled through! Smo was already awake so she was good to go. Rylee joined us as well. :-) Who needs boys? Girl Power Forever!!! :-)

From Tom Slick on Fri, Jul 19, 2013 at 10:22:24 from 168.179.157.87

Go girl power!!! Hey thanks for checkin' in on me, I'm just out gettin' ready for the Layton Marathon next month. By the way, what's your next challenge? Looks like you've got the healthy and happy thing down pat.....

From Teena Marie on Fri, Jul 19, 2013 at 11:26:46 from 65.130.28.159

Hey there Slick!!! :)

SGM is next for me. I'm LOVING running healthy and happy (and esp. loving running with Ry and Sophia). :)

Can't wait to hear how Layton goes for you. :)

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