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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

45 minutes elliptical

Core workout

Leg strength training

Tried to run but stopped within a couple of minutes due to lower left leg pain. I am 95% sure that it is medial tibial stress syndrome. In otherwords, shinsplints. I seem to do so much better when I run more miles but slower miles. Trying to compensate for the lack of time I have had available to run I have increased the intensity. Looks like I have increased it too quickly. Need to re-evaluate the plan.

Unsure about D-News. I will give it a couple days and see what happens.

The good thing is that there is no time to worry and stress about it! :) :) :)

Happy Friday, everyone. :)

** Btw, a couple of people told me not to run the 18 miler on Monday so quickly after the Spartan. You know who you are ... and yes, I should have listened. :)

Comments
From Carina on Fri, Jul 15, 2011 at 12:48:49 from 204.15.86.83

Hind sight's always 20/20! I hope you feel better quickly.

From glidergirl on Fri, Jul 15, 2011 at 14:43:36 from 155.97.238.134

Yay, new posts! I've been checkin everyday. :) No pressure though, I know you're super busy. Always good to hear from you, even if it's just 30 minutes of elliptical. Hope your leg feels better soon. You are awesome Teena, no matter what! :) Love ya!

From Brent on Fri, Jul 15, 2011 at 16:03:04 from 66.7.127.67

T NA NA - follow our own advice you give your patients, is that possible? Stress fractures are not fun, be careful as you know. You have many hills left to climb this year, stay in the game.

Stay Kool, B of BS Rools out

From Smooth on Fri, Jul 15, 2011 at 18:19:09 from 69.146.171.130

So sorry about the shin splints! But you know how to heal thyself! You always do! :)

Please listen to the wise and not kill yourself over a silly marathon! The risk of getting injured is not worth it!

I love you and am so proud of you! You have a a lot on your plates...please please please take care of yourself! :)

From Teena Marie on Sat, Jul 16, 2011 at 14:45:22 from 67.2.94.218

Thanks Carina!!! I'm already feeling a bit better. Still need to be careful though. :)

Oh sweet Brooke!! You always make me smile! :) I just love you!!! :)

Brent~

Thank you for the reminder!! It is so much easier to recognize the right path for others than for ourselves sometimes. Silly.

SSF~

I put myself on a lower leg strength training program yesterday. I taped myself up well and really rolled the heck out of it. I tried to do a myofascial release but that is much harder to do on myself than to do on others. :) :) :) Love and miss you. :) :) :)

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