Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jul 15, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.05
0.00
0.75
0.50
0.00
7.30
7 miles (2.3 miles with Smo and 5 by my lonesome).
All easy miles except 5 x hill repeats in the middle. Hill was a designated .25 mile section, roughly 4% grade, that I repeated at half marathon to 5K pace.
Happy Tuesday, All. :)
Brooks Pure Flow - Yellow Miles: 7.30
Comments
From Matt Schreiber on Mon, Jul 15, 2013 at 21:03:26 from 66.17.102.185
Great workout! That hill stuff is tough but will sure pay off. Happy Tuesday! :)
From DaleG on Tue, Jul 16, 2013 at 01:54:12 from 98.202.43.67
Teena, thanks for checking in on me. You and your family are doing great with all the running.
From Teena Marie on Tue, Jul 16, 2013 at 08:11:20 from 65.130.20.158
Thank Matt and Dale!!! :)
I just realized that I thought yesterday was Tuesday when in fact it is today!!! Ooops!!! :)
Happy Tuesday, today, All!!! :) :) :)
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